<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Diabetes Books]]></title><description><![CDATA[Diabetes books on health, wellness, and recipes, for Type 1 diabetes, Type 2 diabetes and Indigenous specific recipes and resources.]]></description><link>https://diabetesbooks.wixsite.com/karen/living-with-diabetes-blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 12:20:52 GMT</lastBuildDate><atom:link href="https://diabetesbooks.wixsite.com/karen/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weight Loss Medications New Study Results                        ]]></title><description><![CDATA[Dr. Mansur Shomali, Endocrinologist and Diabetes Expert Almost 30% of Canadians and 40% of Americans are considered obese, and we all...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/weight-loss-medications-new-study-results</link><guid isPermaLink="false">6549278ee22d2696641cca0d</guid><category><![CDATA[Blog Posts]]></category><pubDate>Thu, 08 Feb 2024 14:01:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_b1b8246f5c654746a42f1f8a133878b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[Continuous Glucose Monitors are Smaller and Better ]]></title><description><![CDATA[For decades, people with type 1 and type 2 diabetes have been asked to do finger sticks in order to self-monitor their blood glucose....]]></description><link>https://diabetesbooks.wixsite.com/karen/post/continuous-glucose-monitors-are-smaller-and-better</link><guid isPermaLink="false">654927a8e22d2696641cca20</guid><category><![CDATA[Blog Posts]]></category><pubDate>Mon, 06 Nov 2023 18:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_ef03eae458724c7a9ba87148eb7f29f3~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[The Diabetes Pandemic by Dr. Mansur Shomali                         ]]></title><description><![CDATA[The Diabetes Pandemic by Dr. Mansur Shomali reviews the latest statistics of diabetes and prediabetes released by the CDC.]]></description><link>https://diabetesbooks.wixsite.com/karen/post/the-diabetes-pandemic-by-dr-mansur-shomali</link><guid isPermaLink="false">627f13f3d74666ceea10aae7</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 31 May 2022 14:58:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_e0c449b579df418891fd7adbfbf59095~mv2.jpeg/v1/fit/w_540,h_359,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[One in two seniors have prediabetes or type 2 diabetes ]]></title><description><![CDATA[That statistic from the American Diabetes Association, is staggering. We need to all be talking about diabetes. Click on these two links...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/one-in-two-seniors-have-prediabetes-or-type-2-diabetes</link><guid isPermaLink="false">6202ce19f4633be879adf3f5</guid><category><![CDATA[Blog Posts]]></category><pubDate>Wed, 09 Feb 2022 16:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_b97bcec463914612851622fcaa276de7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Spicy Nutola]]></title><description><![CDATA[Recipe developed by Karen Graham, RD, CDE Spicy Nutola is a high-protein, low-carb snack. Watch Instagram Video @diabetesbooks MAKES 3...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/spicy-nutola</link><guid isPermaLink="false">61353e746e930300161280f1</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 25 Jan 2022 17:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_babf723612bd43eb8932fa480d1103da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Best Home Exercise Videos  ]]></title><description><![CDATA[For ALL fitness levels. Let’s get moving! Why exercise? Karen Graham, RD, CDE says exercise is the best medicine. It helps your insulin...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/best-home-exercise-videos</link><guid isPermaLink="false">613505baaf862800164a0d74</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 18 Jan 2022 19:32:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_f7d26943f6ef401bb9d8a2b7968dfa7f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Diabetes Mini Video Series  ]]></title><description><![CDATA[CLICK THESE LINKS BELOW to watch five awesome 30 second to two-minute videos. Thanks to @directdiabetes for partnership on creating...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/diabetes-mini-video-series</link><guid isPermaLink="false">61c00ca65200a60016f17ae6</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 04 Jan 2022 17:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_100ac2747e784fec9c918f0b59ea9470~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Diabetic-Friendly Christmas Punch]]></title><description><![CDATA[Holiday Greetings from my home to your home!  WATCH VIDEO. This punch is a low-sugar, no-alcohol variation that’s perfect for all members...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/diabetic-friendly-christmas-punch</link><guid isPermaLink="false">6135142556e44a0016e73149</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 21 Dec 2021 00:00:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_2c7f3a0b918c469094e2289d5e58ab76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Turkey Noodle Soup]]></title><description><![CDATA[©Diabetes Essentials, page 74 (Robert Rose, 2020). Recipe developed by Karen Graham, RD, CDE Turkey soups after Thanksgiving, or anytime...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/turkey-noodle-soup</link><guid isPermaLink="false">618845bf1066f00016d69deb</guid><category><![CDATA[Blog Posts]]></category><pubDate>Thu, 25 Nov 2021 17:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_a41319d1f63e46fea6b79ef73ab7e348~mv2.jpeg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Dr. Shomali Diabetes Update: Jardiance Helps People with Heart Failure]]></title><description><![CDATA[EMPEROR studies show Jardiance is not just for diabetes Those of you who know me or have read our diabetes books probably can see that I...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/dr-shomali-diabetes-update-jardiance-helps-people-with-heart-failure</link><guid isPermaLink="false">6134f67ee2bd5100166f8be7</guid><category><![CDATA[Blog Posts]]></category><pubDate>Wed, 10 Nov 2021 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_1c23946369274ce4b600fd080753f068~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[Duck Soup]]></title><description><![CDATA[This soup is utterly delicious in its simplicity. It can be made with wild or farmed duck. It is so nutritious — high in protein and...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/duck-soup</link><guid isPermaLink="false">6134fcfc5ffba9001615963a</guid><category><![CDATA[Blog Posts]]></category><pubDate>Fri, 05 Nov 2021 16:43:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_e15e2c79730c4d13a2a12648ead350cf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Two New Weight Loss Medications]]></title><description><![CDATA[Medical Treatments or Weight Loss — Dr. Shomali Diabetes Updates Many of my patients struggle with losing weight. In fact, obesity is the...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/two-new-weight-loss-medications</link><guid isPermaLink="false">6134e83c1ebd3000161659e5</guid><category><![CDATA[Blog Posts]]></category><pubDate>Thu, 28 Oct 2021 15:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_d603aa0c666e42839347ae9146f92b2a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[Crustless Pumpkin Pie: Diabetes Meals for Good Health Cookbook]]></title><description><![CDATA[To celebrate Canadian and American Thanksgiving, I am sharing with you one of my most popular dessert recipes from my Diabetes Meals for...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/crustless-pumpkin-pie-diabetes-meals-for-good-health-cookbook</link><guid isPermaLink="false">6134f68d1eb30f0016dd7b71</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 05 Oct 2021 16:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_75be501c749446188f361eee3aff7067~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[CGM is not just for intensive insulin users — CGM MOBILE Study shows]]></title><description><![CDATA[Today, I want to talk to you about glucose monitoring. There are two ways to do this. The traditional way is to use a blood glucose...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/cgm-is-not-just-for-intensive-insulin-users-cgm-mobile-study-shows</link><guid isPermaLink="false">613511acc99146001642b4d5</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 28 Sep 2021 16:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_2560ab27719e4695a8f865e23b5d951d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mansur Shomali</dc:creator></item><item><title><![CDATA[Mindful Eating QUIZ]]></title><description><![CDATA[Take this quick quiz to become aware of where and when you eat. This can help you become more aware (mindful) about how you eat, which in...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/mindful-eating-quiz</link><guid isPermaLink="false">6134e8478f685a00161a7077</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 14 Sep 2021 15:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_cfde7945823e47c9856bd9aae2bac6a7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Diabetes-Friendly Recipe Video: Grandma's Zucchini Loaf]]></title><description><![CDATA[It's September and that means ZUCCHINI TIME! Time to make my yummy Grandma's Zucchini Loaf from Diabetes Essentials published by Robert...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/diabetes-friendly-recipe-video-grandma-s-zucchini-loaf</link><guid isPermaLink="false">612d5c19ed68c20017a3a126</guid><category><![CDATA[Blog Posts]]></category><pubDate>Wed, 01 Sep 2021 15:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_af73439e2b0b462fb5ce0d8198652887~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Lose 5 lbs – You can do it! ]]></title><description><![CDATA[When I talk to a person about their goals to manage their diabetes, I often have heard, “I want to lose 30 lbs.” I answer with, “Let’s...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/lose-5-lbs-you-can-do-it</link><guid isPermaLink="false">60e64be0602e230015f19b2e</guid><category><![CDATA[Blog Posts]]></category><pubDate>Thu, 05 Aug 2021 16:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_dd744a17a0854ed28d06b6b446d7a82a~mv2.png/v1/fit/w_1000,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Indigenous Positive Thinking Posters ]]></title><description><![CDATA[Shannon Spence, the Tribal Diabetes Coordinator and her team at Interlake Reserves Tribal Council (IRTC) in Manitoba (Canada) developed...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/indigenous-positive-thinking-posters</link><guid isPermaLink="false">6101a0cdd5480c00152c5934</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 03 Aug 2021 16:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_c90f5f4a19a043f69aab48134c3fabab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Flatbread Chips with Hummus Dip]]></title><description><![CDATA[This is an easy-to-make fun recipe for adults and kids. 1 thin-crust flatbread or thin-crust pizza (300 g makes 32 chips) Washed and...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/flatbread-chips-with-hummus-dip</link><guid isPermaLink="false">6101a75b8bc8d300159495fb</guid><category><![CDATA[Blog Posts]]></category><pubDate>Thu, 29 Jul 2021 16:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_39a737227bf5423b86a48e268e9ed6ea~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item><item><title><![CDATA[Prevent type 2 diabetes in children]]></title><description><![CDATA[You’ve probably heard the saying that, “Diabetes runs in families.” It is true. If we inherit type 2 diabetes genes from our parents we...]]></description><link>https://diabetesbooks.wixsite.com/karen/post/prevent-type-2-diabetes-in-children</link><guid isPermaLink="false">60e65713ceabd90016e59b45</guid><category><![CDATA[Blog Posts]]></category><pubDate>Wed, 28 Jul 2021 00:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/baa846_b9ce3a005d774b5899fd6a433b8beed1~mv2.png/v1/fit/w_1000,h_805,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Graham</dc:creator></item></channel></rss>